Saturday, August 11, 2007

Friday Night Skate 2005

Friday Night Skate happens every Friday night departing at Yonge and Bloor at 10pm sharp, and is run by a gentleman by the name of Anthony who also runs the Toronto Blading Yahoo Group.

Anthony has been leading these skates for a number of years and I started doing it on occassion at the urging of friends like Angela, Richard, Randy (seen in the pic below) and Mike L.





Photos Courtesy of Peter.

There is an entire subculture of urban street skaters that you only see at Friday Night Skate. They are certainly a colourful group of characters.

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Angus Glen Half Marathon 2006

Our second year running this race which takes place in my hometown of Unionville, ON.

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Saturday: Stardust, Parties, and Carolyn versus The Fence

I only got about three hours sleep, but managed to drag myself out of bed just before Kevin arrived at my place around 9:00ish. I quickly scarfed down my breakfast and we headed down to pick up Carolyn. Luckily I remembered to call her enroute... I was greeted with a sleepy voice. All three of us aren't really morning people, and this is a late start compared to the ungodly hours we get up for certain events or group skates.

We parked out at the Etobicoke Bridge and headed out to the Lighthouse as the start of our warm-up. Carolyn had to do six-on and one-off (x6) @ 10% above Marathon pace. Kevin and I were there to push her a little harder than she would normally go when she's solo. My main goal today was to do the hill intervals that Morgan was suggesting, so that I could be better prepared for the climb that everyone is talking about at the New York 100.

The good thing about skating with someone slower than you is that instead of constantly chasing and losing form, I could try and think about technique as opposed to trying to hang on. Kevin once again pointed out that I need to focus more on glide recovery. He suggested I touch my knee to my calf as an excercise. I tried to focus on not bobbing up and down, as well as not toeing out on my recovery.

As we were just finishing off the sixth six-on/one-off, disaster struck. We reached Ontario Place and the end of the new smooth asphalt on the West Portion of the MGT, and I performed the move that I had been doing previously... scootching through the grassy divide which slowed me down a bit before taking the 180 degree sharp turn. This time around, Carolyn was following directly behind me. I realized I was taking the corner a bit too sharply and did an extra crossover to avoid a cement base... I heard a crash behind me as Carolyn slid into the big metal fencing. I turned to see her with her skate stuck underneath the fence and she had also suffered a bit of road rash on the knee. She had to remove her foot from her boot and Kevin managed to pull the skate free. Unfortunately, she soon discovered that the collision (or getting the skate out from under the fence) had loosened her frame, and we did not have the proper skate-tool on us to fix it. As she started to scooter back with us, we asked a few people if they had a skate-tool. Fortunately one pair did... Unfortunately by this time we discovered the frame bolt had fallen off of her boot! I thought it was going to be an impossible task, however after searching up and down the path, Kevin somehow managed to find it closer to the crash site. As Kevin set to work on the frame, I decided it was time for something cold in this sweltering heat and quickly stumbled across the Dicky Dee guy cycling nearby and got us some creamsicles and some paper napkins to help clean out Carolyn's road rash.

It turns out that even with the bolt, the tool the friendly rec-skaters supplied us was also the incorrect one. At that point Morgan and Sarah skated by us. They did not have any skate tool either. So we set about scootering all the way back to the car. I worked on my glide-recovery a little bit more.

We passed Morgan and Sarah again as they were bombing up and down the hill that led to the pedestrian bridge... it turned out that Morgan's suggestion wasn't to do the regular hill leading up to the Tennis Courts, but that crazy-ass hill that has you bombing down into a merge with the MGT. I think I'll bring my kneepads when we go try this next time. Carolyn's run-in with the fence was enough adventure for today and we had to get her back home in time for her lunch-date.

I stopped to get a Slushie and was really enjoying it when Morgan and Sarah whizzed by me once again at what looked to be a pretty reasonable pace. I decided to latch on and enjoyed the ride back to the car with them, although I'm hoping I was not spilling my Slushie all over Sarah's legs as I was tucked in behind them.

Today's lesson #1:
Slow down for those 180 degree turns.

Today's lesson #2:
Always bring the proper skate-tool.

Today's lesson #3:
Always make sure you have some Looneys and Tooneys with you in case the Ice Cream guy rides past you.

It ended up being a pretty casual skate for me, although it was probably good that I didn't wear out my legs too much given our tentative plans for 84km the next day. Hopefully I can get some proper hill work in this week.

With a birthday party and a house-warming that evening, I made the mistake again of overeating at night before I was going to go to sleep. Despite the fact that we were having a pretty good time at the parties, I'm glad Jen got us out of there and into bed snuggly by 11:00pm given the 5:45 wake-up to get me to my rendezvous with Jay in Etobicoke, out to Joel's and then off the our adventure exploring the Wellend Canal Trail.

WHAT I ATE TODAY
Strawberries and Omega 3 Yogurt. Vector and Power Cereal in Soy Milk. Burger King French Fries and hamburger. Ice tea. 1/2 flask of Strawberry, Banana and Orange Juice. Rosti with Sausage. Salmon Fillet with rice pilaf. peach and tomato brusheta, strawberries. Sushi.

On a Patio after Body Combat Class!

Here I am with some of the participants of a noon hour kickboxing class I had just taught at Manulife. It was one of those rare occassions we had decided to go out afterwards to hang out on a patio to get some lunch and enjoy the nice weather.

With Shimamura, Kanako, and Melanya (who has become a Goodlife instructor).

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Friday, August 10, 2007

DISNEY HALF MARATHON 2005

The very first running Marathon I did without Jen. She was doing the Full Marathon, and at that point I had not yet done one of those and opted for the half instead of waiting on the sidelines to cheer her on. What a fun race this was. I generally don't like running, but this event is so entertaining and everyone seems to be in such great spirits, despite the crowded conditions of the Course.

My friend Scott from the Marathon Dynamics Inline Group who also ran the half (while his wife was doing the full) dropped me an email commenting that I probably would have come in at a better time if I didn't stop so often to get my picture taken with all the Disney characters. I figured what's the point in doing this race if you don't keep stopping to have your picture taken with the Disney characters?

Little did I know at the time I would be returning to this event the following year for the Goofy Challenge!








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Montreal Defi 2004

128km around the Island of Montreal in the cold and the wet. My first Ultra-Distance Marathon. The Defi was ultimately a very challenging and positive experience for me. It was the first time I skated an event in the rain. I actually wore that shell in the picture below for the entire race... not exactly the most aerodynamic setup. If my TISC teammates find all the gear I have strapped to me in races these days funny, they should have seen all the stuff I used to lug around with me back then.

I remember that many Toronto area skaters that had been planning on doing the event bailed when the rain reports came in and it was only Randy D, Paul Ho and myself the headed down to do it that year. I was hoping to skate with them, but in the darkness of the start line, they were no where to be found! Luckily as skidded our way through the darkness of the recreational trail, I managed to find a familiar face. Rod Willmot, a native of Montreal whom I had met and skated with earlier that year at the Toronto Inline Race Weekend.

You can read Rod Willmot's excellent report of the race at the Defi site. It was really nice of him to give me a shout out in there. I have not seen him in the past couple of years at races and wonder how he's doing.

Being completely unfamiliar with the course, particularly in the utter blackness and illuminated with the occassional road flare, Rod tucked in behind me and talked me through every obstacle that flew at me in the darkness. He knew that the wooden bridge would be slippery, where to avoid the crotch-level posts around La Chine, which turns to take. We skated into the brilliant sunrise. We slipped in and out of packs made up of various skaters up until the third section when disaster struck and a few skaters went down and Rod and I were seperated.

From there is was pretty lonely for me, and I even got lost at the far tip of the Island when I didn't turn where I should have! Luckily I ran into another duo, a man and a woman who only spoke french and were as lost as I was, and I followed them back onto the course. We picked up and lost the occassional skater, and in the final stretch from downtown onwards, only the french woman and I were left. She was incredibly strong for a small female and did the Lion's Share of the pulling in that tough back end into the wind. I later found out from the results her name was Laurence Leraitre from France, and if I ever run into her again, I owe her a drink.

I got my taste for the Ultra-Distance races at this point, and I am hoping to get back there this year after missing the 2006 Defi. Although it looks like support for these kind of events is dwindling as fewer people register in them. I have been hoping to eventually be able to get the bragging rights to completing the triple-crown of the three major Fall Ultra-Distance events in one year... A2A, New York 100 and the Defi, but the logistics have thus far eluded me. Hopefully these events will continue long enough for me to accomplish that goal!

I believe the photo is courtesy of Peter once again.


I'm always amazed at how happy I look in pictures following Ultra Distance Inline Events. I wonder what I look like when I'm 3/4 of the way through them?

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Gazpatcho Day

I stopped by Pasta Pantry to stock up on Gazpatcho. Carlo finally asked what I did with all those jars of Soup. I told him that I eat it for lunch every day. I'm working under the assumption of course that it's pretty healthy stuff, particularly the Black Bean Gazpatcho. Although there is no ingrediant list so who knows how much salt and oil is really in stuff this tasty. I'm always sad when Winter comes around and they no longer make it. Maybe I should special order a batch this year. I wonder how many jars I'd have to buy and if it would keep all Winter.

The common denominator in everyone's cross-training program at TISC these days seems to be cycling on their "off" days. I'm going to try to fit in some spinning during the week. I went to St Clair at noon hour today and kept the resistance pretty low and tried to keep my legs moving to "spin out the lactic acid" as Jen puts it (I'm still not sure what that means). I'm always amazed that I can build up a sweat this way when it doesn't feel like I'm hardly working at all, although perhaps this is what they mean by a recovery workout on your "off day".

I wish I could go to Yoga tonight in anticipation of the mileage I'm putting on this weekend, but I promised a friend who's a complete newbie to rec-skating that I'd take him out on the trail to show him how to stop.

I've been thinking of the concept of "grazing" lately and I don't think I'm doing it properly. It goes back to my problems with portion control. If it is in front of me, then I'm going to eat it. So instead of light snacking throughout the afternoon, I think I'm actually eating a whole bunch of lunches.

WHAT I ATE TODAY
apple. banana. Gatpatcho with hot sauce. Popcorn.

Circus School 1997-1999

What kid doesn't want to runaway and join the Circus?

I went to Circus School. I invite you to invent your own punchline.

I'd always been lean throughout most of high school and University. Imagine my dismay at discovering I had gained twenty pounds during the first year of my first sedentary desk job in "The Real World" following my year as a starving artist/filmmaker.

I always hated the gym... doing weights and machines was not my idea of fun, but the Jewish Community Centre down the street had a discount rate for students, so I joined by using my old Queen's University Student ID. While I was there one evening, I spotted a poster for Circus oriented classes that they held at the JCC. The next day I had coffee at the Second Cup patio with Susan, one of my former room-mates at Queen's, and I mentioned this to her. In one of the many many sets of bizarre coincidences in my life, Susan mentioned that her friend and current room-mate Elliot was an instructor at the Circus School. Even more of a coincidence was the fact that Elliot happened to be walking down the street at that very moment, and Susan called him over and introduced him to me. He invited me out to check out a class that week. At that point, I figured I was riding on the synchronicity highway as usual and decided to see where it would take me.

A couple of days later, I wandered into the gymnasium at the JCC, and was astounded to see all manner of Circus contraptions set up. It was like a playground for grown-ups! A trapeze hung from the ceiling, as well as ropes and hoops and silks and harnesses, trampolines, springboards, lines for tightrope walking, large metal wheels for people to ride around in, juggling balls and pins, and tumbling mats set up. I was hooked. Not that I was very co-ordinated or naturally talented, but I was persistant and didn't mind doing a hundred face-plants off the springboard into the large crash mat. I learned to juggle, walk the wire, a little bit of trapeze, tricks on the trampoline, how to ride the large metal wheel, some tumbling and finally figured out how to do a cartwheel.

I slowly got more fit, flexible and gained some skills along the way, and had the time of my life doing it.

It also helped me form my basic philosophy around fitness... that you should seek out the activities you love doing and have fun doing in order to create an active lifestyle that you can maintain and will want to pursue. No amount of gym memberships or jogging will be sustainable if you are not enjoying yourself. When you are no longer having fun, it's time to move on to better things.

My passion for Martial Arts and Rock Climbing eventually overtook the time I could commit to Circus School, although I did go back a few years ago with Jen to the new facility in the Globe and Mail building and did a class. I learned that I've lost most of the flexibility and that you do lose your skills and ability if you don't keep practicing at it. I did manage to make it all the way across the wire after some initial awkwardness. I doubt I could still do a proper flip on the trampoline or springboard, although I might still be able to do a cart-wheel.

I joined Florida Jack's Boxing Gym around the same time, and two in tandem really got me in the best shape of my life at that time, and on the road to athletic activity that I still maintain today. I'm still not a gym-person, but the discovery of fitness classes keeps me going... i barely ever touch the machines in the six years I've been a member/instructor at the Goodlife.

I wish I had photos or video from that period at the Circus School.

This photo was taken in 1998 in the Annex by my filmmaking partner and room-mate Emily.

The suit was the one I wore to work at that time.

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Thursday, August 09, 2007

Wish I could Sleep In

The threat of rain loomed over practice once again, but it turned out to be nice and dry.

A very large group tonight at TISC which was encouraging given the fact that it's the middle of August. Nice and easy warm-up today even though I started to feel it in my back. I wish I had gone to Yoga today to stretch things out. At the tail end of warm-up, Peter went over the drill again where we block everyone going into the corner and then power out.

We did what was called an Elimination Race, which I confused with a points race (although I could have sworn they initially said we were doing a points race). Not having done much racing on the track and not understanding the different variations, I spent much of the time confused and wasting my energy, also not knowing when to go and not to go, but that could have been more of a communication issue with the group I was skating with. It appears the best strategy for an elimination race is to hang back... the only person you need to beat is the person in the back of the pack until you are down to two and then you sprint it out in the final lap. However it becomes even more confusing when it's a double elimination race. You have to keep track of who has been eliminated once, and then once the other two (of the four) have been eliminated, the final two immediately have one lap to race it out. Since I tried to keep myself at the front of the pack, it's hard to keep track of who's getting eliminated behind you. There were times when I could have sworn someone got eliminated, but there they were skating in the group. There is also no benefit to being first in the elimination rounds it seems (unless you are wanting to get a good workout) because you are immediately sent to the back and need to fight to get back to the front. I don't think I am strategic enough for these kind of races. It would have been interesting to go one group at a time so that the guys at the back end of the racing group could observe what the two faster packs were doing and what kind of strategy was going on, and even the mechanics of how a double elimination race works. What Peter described Jesse did in their group (I believe a variation on the jamming that Jesse was describing to me the previous week) would have been interesting to watch in action.

We did a drill focused solely on powering out at the corner. I tried to keep in mind how you can try and anticipate when the person at the front tends to make their move.

The final drill we were given a choice as to do 1 1/2 laps on 2 1/2 off, or more of a "Marathon" style. Since I'm on the track to work on my sprinting, I opted for the first option. I managed to hang in for the first few, but got dropped on the final two.

The final cooldown was a good excercise for me. I found myself behind Travis who was behind Peter. I tried to focus on following Peter's stride. It's always been hard for me to be more aware of what's going on further up the pack instead of focusing on just the stride of the person in front of me.

The top TISC skaters are off to World's once again. I wish them the best of luck. Morgan says he's going to focus on Marathon strategy over the next few weeks when he steps in to coach. I'm looking forward to that given the Fall events are coming up in just a few weeks.

Of course after a hard workout, I undid all the good by stuffing myself full of butter chicken!

I really need to start upping the ante on my training. I've been feeling pretty lazy lately. I have no where near the volume of skating in previous years that I generally use to build up my endurance... particularly when it comes to the Ultra-Distance events. I'm still trying to decide about the New York 100, but I'd like to at least do the Defi again since it's within driving distance. Morgan had some suggestions for hill training for the NY100 that I should try out.

WHAT I ATE TODAY
Vector and Nature's Path Zen and Rebound Cereal in Soy Milk. Orange Juice. Pickle. 2 sandwiches on Flax bread with veggie salami and veggie cheese. popcorn. apple. pita. butter chicken, garlic naan. saag lamb. rice. mango lassi.

Taiko Performance. 2002.

I spent a couple of years playing Taiko, which involved hitting large Japanese drums with thick wooden sticks.
I found it an incredibly physically demanding activity.

As I become more involved in inline skating, I found I had less time for other fun activities like this. Although I would often skate from my apartment in the Annex down to the Yakudo studio at Lakeshore and Islington.



This performance took place at the Japanese Cultural Centre near Don Mills and Eglinton on June 22nd in 2002 as part of the Caravan Multicultural festival.




Friends who came out to watch me perform.

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Toronto 2 Hamilton Inline. 2001

Flashback to a time when I didn't even know there were inline skating marathons or even people who raced on inline skates! In 2001 I had been recreational road-skating for about ten years.

For many years, I had been making Rollerblade trips from Toronto to Hamilton (and beyond) along the waterfront trail as a rec-skater.

In October of 2001 I made the trek out with my buddy Kisoo Lee who still rec-skates these days.

PORT CREDIT. Phoning Jen!


BURLINGTON.



Hamilton.

Check out my old-school Nike Rec Skates! (missing a wheel of course)

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Angus Glen 1/2 Marathon 2005

Angus Glen is a Golf Course in my home-town of Unionville.

Another wet race. Things are starting to dry off as we approach the finish.

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Wednesday, August 08, 2007

How to Beat the Rain by Rod Willmot

Hopefully Rod won't mind me posting his essay on skating in the Rain. I figured putting it here would give me easy access to it instead of having to google around for it every time I want to reference it.



"How to beat the rain

October 7, 2004

Many skaters have never dared go skating in the rain, and of those who have, not all have enjoyed it. That's a pity, because skating in the rain can be truly pleasant, even exalting, for rain has a way of dissolving barriers, bringing us into intimacy with nature. All that's needed is a reasonable degree of comfort, and freedom from worry about your bearings.

Keep your head warm

A simple shower-cap (over your helmet) makes a world of difference. The best ones are the cheapest, like the ones you find in some hotel rooms; you can usually buy them in a dollar store. If it's cold, start with a thin balaclava before putting on your helmet. We lose heat quickly through the head, so preventing that has a significant effect.

Keep your body warm

On the outside, something waterproof. In warm weather, a large garbage-bag will do the trick, with holes cut out for your head and arms. But when it's chilly or downright cold you need serious protection: if you don't have a Gore-Tex jacket (waterproof but breathable), anything truly waterproof will be better than an ordinary windbreaker, because even if it holds the sweat inside it will also help hold your body heat. In the rain, it is infinitely better to be too warm than to be cold.
On the inside, the first layer (against the skin) is the most important. Nothing with cotton. A thin top of polypropylene will do an amazing job of keeping body heat inside while moving sweat away to the outer layers. What you add on top of that will depend on the temperature. Even if the middle layers get significantly damp with sweat, if the layer against your skin stays dry you'll be in much better shape. In cold wet weather, wool can be a smart choice because it retains heat even when wet, unlike cotton.

Don't neglect your legs if it's cold. If your knees are sensitive to chilly winds, wear knee-pads, or make little windbreakers for your knees with plastic bags, taping them on with duct tape or medical tape. For your legs as a whole even thin tights will be more comfortable than wet jeans, but in cold weather you need winter-thickness tights.

Your hands as well may need protection, because when you're cold your body reduces blood-flow to the extremities. I recommend the small, thin gloves made of polypropylene that joggers use. They hold just enough heat, they don't hold moisture, and you'll have no trouble at all putting on other gear over them, like wrist-protectors, sliders, etc.


Keep your boots dry

Plastic bags, waterproof adhesive tape, elastics. Instead of those little garbage bags that tear so easily, I recommend large freezer bags, which are tougher. The 38cm x 46cm size is big enough to let you lace up your boots with the bags already installed. As well, this size reaches high enough up the calf to let you keep the rain from dripping in down your legs. (If you have high-cut boots you may need larger bags.)
In a light rain you may not find it necessary to protect your boots. However, if you're going to be skating in the wet for hours, or if there's any risk of splashing through puddles, first of all there's the matter of comfort, and second there's the fact that dry boots keep their shape better than wet boots.

If you have skates with removable frames, take off the frames and put each boot in a plastic bag. Next, make a small hole for each bolt, and install your frames through the outside of the bags. Are there any remaining bolt-holes that aren't perfectly covered? Plug them, or cover them with waterproof adhesive tape.

If your skates have permanently attached frames, slice an opening in the bottom of each bag, just long enough to let the wheels go through. Now you have to make sure that the joint between the bag and the underside of your boot is perfectly watertight. This is where duct tape works best, and if you have to enlarge the hole, do so in order to give the tape plenty of boot-surface to stick to. Work carefully to make it impossible for water to get in from underneath.

When it's time to put on your skates, start by putting on an elastic above each ankle. Then put on your skates and lace them up firmly (you'll notice your hands getting warm as they work inside the bags). Now use the elastics to seal the bags around your calves, and if you're wearing tights pull the cuffs down so they cover the tops of the bags. (If you're wearing socks, obviously they shouldn't be sticking up beyond the elastics.) Do whatever you can to prevent water from trickling down your legs into your boots.

Now you're ready to add some adhesive tape to mold those bags around your boots. This is where everybody pulls out the duct tape, but really I recommend white medical tape. If at some point you need to adjust your skates -- tighten your laces for example -- duct tape won't make it easy. With white medical tape you can easily pull it off without ripping the bags, especially if you've made pull-tabs by turning under the end of each strip of tape. But I'm sure there are other ways of holding down the bags while making it easy to re-open them: elasticized strips with velcro, for example.


Save your bearings

Think first about the end: as soon as you've finished skating you have to rescue those bearings! Get yourself ready then by having a little kit waiting at the end with everything you'll need. Tools for removing your wheels and popping the bearings out. A container for yours screws, axles, spacers. Another container, with a good tight seal, where you can drop your bearings into something that will you allow you to leave them safely for up to 24 hours, long enough for you to rest. The something can be citrus cleaner diluted with water, or rubbing alcohol, or water with liquid dishwashing detergent, or even just plain water (since in the absence of air it takes quite a while for rust to set in). If the something is a liquid, a water bottle makes a great container; most of them are too narrow at the mouth, but the water bottles sold at Tim Horton's are perfect. You can also spray your bearings with WD-40: it's counter-indicated as a lubricant, but perfect for rescuing your bearings from the wet. Dry the outside of the bearings with a rag first, then put them in a container -- even a plastic bag -- and spray thoroughly with WD-40. Seal them tight, and if they're in a bag put that in a second bag with a hermetic closure, for safety. Don't forget to complete the rescue by cleaning and drying your bearings within the next 24 hours.
Once you're ready for the after-skate rescue, think about which bearings to use and how to prepare them. Many people recommend grease or gel as a lubricant in the rain, Twincams with TK gel having a good reputation. Personally I'll always prefer oiled bearings, and I'll always use them with one side open to make cleaning super-fast. For skating in the wet I lubricate with Boss Speed Cream (a liquid), or a gel, or a relatively thick skate-oil as opposed to thin racing-oil -- never a spray because it would wash out too quickly. Gels permit a much better spin than grease, while protecting just as well.

Perhaps even more important than the lubricant is the choice of bearing. Many people recommend well-sealed bearings, not so much to keep out the rain as to minimize how much dirt is let in with it. For my part, I emphasize the difference between bearings with cages made of metal and those with cages made of plastic (dacron, nylon, etc). When the only "lubricant" left is the rain itself, metal on metal does not work at all: your bearings will squeak and stutter. With plastic cages you don't have this problem, which is why I never hesitate to skate in the rain with my very best bearings, the Boss Swiss.

Finally, whenever you know you're going to be rolling in the rain, give your bearings a little added protection by smearing a thin layer of vaseline on the outer side of each one.


Have fun out there!

When rain shows up for a race, set aside any thoughts of achieving your best time. Wet pavement is slower, and in slippery conditions you just can't push as hard. When it rains for a long time, streets become more skateable as the oil washes out. But even then you should pay attention. A shallow-looking puddle may conceal danger. Autumn leaves are super-slippy, as are wet wooden bridges and metal ones too, not to mention any and all paint on asphalt.
The trick to enjoying a skate in the rain is simply to emphasize enjoyment. Don't push so hard, take shorter strokes in a quicker cadence. Be sure to set your skates down directly under your body, and don't be afraid to put your full weight on one skate at a time. If there's any risk of slipping it will be when your skate is near the end of a stroke, not when it's directly under your body. Rain-skating is terrific practice for the recovery motion, the semi-circle with which you return the skate from the end of a stroke back underneath the body. Perform this movement while concentrating on your knees. If you can bring the knee of your recovery skate close enough inside so that it lightly touches the other knee, you'll be beautifully centered and your weight-transfer will be effective. And if the pushing skate suddenly slips out, it won't matter because the other one will be in position directly underneath you.

Skate for the fun of it, not for the finish. Look all around you, skate wide-eyed, breathe the rich fragrances released by the life-giving rain. For one thing you'll be more likely to see potential danger, but at the same time you'll notice how the wet makes all the colors more intense. Pain and fatigue will be sensations like any other, natural and acceptable, and you'll be thoroughly delighted to be alive."

Rod Willmot

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Run for the Toad 2005

The Run for the Toad is one of my favourite local running events. It's a 25km cross-country off-road race through a conservation area. You would not believe the incredible grade that we just finished climbing up from in this photo (note the tiny people down below in the background... not an optical illusion!)

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Rolling Rampage 2004

The Rolling Rampage was a 10km Wheelchair racing event around Queen's Park that included an inline race. I believe it only ran for a short period of two years. Jen and I were really happy to do this event given the fact that it was only a ten minute walk from my place in the Annex at that time. Given all the travelling we have done to participate in events over the years, it was actually quite nice to be able to just roll out of bed and over to the start line!


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I cheered for the Green Knight at Medieval Times

Only four hours sleep and teaching two back to back Body Combat classes really did me in today. I'm glad we didn't have TISC practice last night. The only way to describe how I felt afterwards was dog tired. I had a nap in the afternoon before going out tonight. After hearing the stories at this weekend's wine and cheese about how the other Goodlife instructor's teach multiple classes in a day back to back (one guy taught eight in one day and 32 in a week), my hats are off to them. There is an endurance sport for you!

The classes actually went pretty well. I felt like I was bringing the energy to the class and the enthusiasm. Started to lose my voice part way through the second class... I really have to watch that. Given the fact that I have a microphone, I really have no reason to shoult. I should simply turn up the volume on my mike to be louder and save my voice. If I didn't completely lose it this afternoon, i pretty much did it in tonight at Medieval Times. What a hoot that is for a Tourist Trap.

WHAT I ATE TODAY
Vector and Nature's Path Power Cereal in Omega Soy Milk. Orange Juice. Gummies. Gatorade. Flax Bread with veggie salami and veggie mozzerella cheese. Orange, Carrot and Ginger soup. Pickle. Booster Juice with Warrior Boost. Garlic Bread. Coke. Veggie Soup. Chicken. Rib. Chocolate Pastry. tea.

Body Combat 30 Release 2007

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Washed Out!

There was a different woman teaching Frances' yoga class at Mount Pleasant today. I was really looking forward to the massage at the end of class during relaxation, but I can live with just stretching. It's always good to mix things up a little from your routine, and this woman had a different style of yoga practice and teaching than what I'm used to, so I got to stretch things out in a different manner.

It was touch and go all day with the weather as I wondered if I should go to TISC practice or not. I began waffling after Travis called and mentioned to me that he was skipping out because of the weather, but finally opted to head out with Carolyn. Murphy's Law however, no sooner are we on the Gardiner when it start to rain. A quick call to Candy confirms that it's just starting to come down out there and they are cancelling practice. Part of me is glad since I agreed to sub another Body Combat class at Mount pleasant noon hour in addition to the regular morning class I was teaching at Victoria Terrace. We'll see if I have the energy to do weights tomorrow.

WHAT I ATE TODAY
Nature's Path Zen and Vector Cereal in Omega 3 soy milk. Frozen Berries, greens, soy milk, orange juice, eccenecia, vitimin D, yogurt smoothie. Whole Wheat pasta with veggies. Pickle. Green Goodness. Orange Juice. whole wheat pita. Two Lick's Gobbler's with all the fixin's.

Tuesday, August 07, 2007

White Water Rafting in Vancouver. 1998


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Hannukah Hustle 10km 2005

Much of my off-season cross-training this particular winter involved running with Jen in various races. This was one of many suprisingly scenic runs out in the Hamilton area.

We were looking for events to keep us running during the Christmas season because we had registered for the Disney Goofy Challenge in January. While there were no Marathons in the GTA and surrounding area, we found quite a few holiday oriented fun runs, including the pre-Christmas 5km Jingle Bell Run, The Hamilton Boxing Day 10 Miler, The Resolution Run 5k taking place New Years Eve, and the Hannukah Hustle ending in Hamilton's Shalom Village where they fed us Latkas (Jewish Potato Pancakes) in Apple sauce.



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National Capital Inline Marathon 2005

This was the year that I broke in my beloved Rollerblade Lightning 100's and cracked the 1:30 barrier. Once again finding myself in a large pack with many familiar faces from Ottawa Inline, Team Stamina, as well as my friend Kevin Mount (in the green) from Marathon Dynamics Inline group and TBN.


















Me with my training partners Dave and Andres! These guys are awesome. I really enjoyed our daytime skates along the MGT. We often went out to Port Credit and back as our regular routine.





Jen had an incredible day as well. She skated the half marathon, and then went on to run the half marathon!!!






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