Friday Combat Release

I felt very tired today when we released BC 30 at St Clair noon hour. Proably because I only got about four hours sleep.

WHAT I ATE TODAY
Flax Bagel with light cream cheese, fruit snax, orange juice, two Lick's homeburgers will all the fixin's, banana. cheeseless pizza, ice tea.

Saturday: Rest Day!

Combat Combat and more Combat

I tried to take it easy at indoor inline last night. Stayed with the B Group the entire time. I really have to focus on technique and strategy. Trying to get the hang of the relays.

Taught a Combat Release Class at Mount Pleasant at 5:00 today. Releasing again tomorrow at noon St Clair.

WHAT I ATE TODAY
Bagel with light cream cheese, Cure All Soup, Cool Mint Clif Bar, Orange Juice. Veggie Hotdogs and Bagel, Green Goodness Juice.

WHAT I ATE YESTERDAY
Bagel with light cream Cheese x 2, Cure All Soup, Veggie Hotdogs and Bagel, Green Goodness Juice.

Sore Calf Today

My calf is still stiff and sore from yesterday. Hopefully I'll be better for Thursday evening Combat class so that I can demo flying jump knees in Muy Thai and perform the side kick move for Capoiera. I'm going to skip weights today and I'm planning on getting up for Yvonne's yoga class bright and early tomorrow morning, which should help stretch it out. I'll see how I'm feeling tomorrow and gauge whether I should go to indoor inline. I think I might have pulled something in the ab-track as well.

Jen mentioned she wants to maybe take up some kind of martial art. I'm not sure how we would fit that in time-wise, particularly once race-season hits starting in April.

WHAT I ATE TODAY
Sour Berry Gummies, Mango Jugo Juice, Poutine with smoked meat, Montreal Smoked Meat Sandwhich, chocolate strawberry milkshake,

Weekend's Over

Teaching two Combat Classes today for the release. Noon at Manulife and McCaul in the evening. Exhausted from both of them, I landed funny at one point and twisted a calf muscle! I had also completely forgotten that I had made plans with Jen to attend a Self Defense course down at Union that she had been wanting to take. Of course Jen got really into it and I ended up working much more intensely than anticipated.

WHAT I ATE ON MONDAY
Cure All Soup, Cool Mint Clif Bar, Booster Juice, Honey Wheat bagel with light cream cheese, rice and lentils (that Jen made, very yummy), fries, onion rings, Harvey Burger with all the fixin's, Jugo Juice.


SUNDAY
Ice Skating in the evening. Two sessions... beginner and intermediate. Hard work.

WHAT I ATE ON SUNDAY
Krispy Kream donut, ministrone soup, Fruitopia/Ice Tea, Large Subway club with all the fixin's, Guacamoli and Chips with salsa, Sopes with beef and egg (machacas), salad, rice, beans, cheese, mango juice.

SATURDAY
Rest day. Went to Kingston with Jen. Practiced Combat in the car.

WHAT I ATE ON SATURDAY
French Onion Soup. Breschetta, Souvlaki, rice, potatoes, saganaki, chips, gummies, Krispy Kream boston cream donut. Cake, grape tomatoes,


FRIDAY
Noon hour combat at St Clair with Tanya. Yoga in the evening with Yvonne.

WHAT I ATE ON FRIDAY
Flax Bagel with Cream Cheese, banana,