punch, spun, breath

Combat today at noon with Tanya at St Clair. Spinning in the eve at St Clair followed by Yvonne's yoga class.

Tomorrow I need to do a Pump.

I've just been thinking about some of the stuff that Vanessa was telling me and I'll be needing to make some changes. Three things I can try to shift right away.

1. More Rest. Get more rest days in there.
2. Get on a proper sleep schedule. There are some nights that I'm going to sleep early with Jen and other nights when I'm going to bed at sunrise. I need to even out my sleep schedule and make sure I'm also getting enough sleep. Going to be early when I need to get up early.
3. Eating more regularly. Eat as soon as I get up.

WHAT I ATE TODAY
Chicken Noodle Soup, Banana, Apple, Flax Bagel with light herb/garlic cream cheese, 2 Lick's Homeburgers with all the fixin's. spinich salad with grape tomatos and california no fat dressing. Orange Juice.

Ice Ice Baby

Yoga this afternoon with Yvonne.

Ice in the evening.

Yesterday was a Full Rest Day.

WHAT I ATE TODAY
Strawberries and Yogurt, Peanut butter sandwhich on flax, orange juice, spinich with balsamic fig dressing, pickles, grape tomatoes, veggie hot dogs on flax bread. Banana. two chicken satay skewers. Mango Jugo Juice.

kookookatchoo

Saturday was mostly a rest day, I got a new climbing Harness so Jen and I went to do a couple of climbs just to give it a whirl. I looks funky cool, but isn't as cuishy as my old cragging harness. Hopefully I'll get some use out of it. The old one was coming close to ten years old!

Sunday I managed to drag myself out of bed and out to indoor inline. It was pretty casual. I also helped Jason move his stuff back into the house, which I guess can be my resistance training in place of the Pump class I missed this week.

Monday I did Tanya's Combat at Manulife noon hour.

Tuesday Pump and Flow at McCaul. Kept the chest and bicep weights higher.

WHAT I ATE ON SATURDAY
Veggie Pancakes, Lentil Soup, vegan banana bread, vegan "turtle", vegan scrambled tofu,

WHAT I ATE ON SUNDAY
crepe with omelette filling bologna, mushrooms, onions, french toast, fruit, mango smoothie, mixed fruit juice, salsa and chips, Brio, chicken curry and rice, mango salad.

WHAT I ATE ON MONDAY
Tuna Fish Sandwich, Tofu dogs,

WHAT I ATE ON TUESDAY
Booster Juice with Wilderness Boost, beef ribs, tempura shrimp, beef onion, salmon and cucumber sushi, cereal and soy milk, spinich, banana and yogurt, cliff bar cool mint, green tea.