TGIF

THURSDAY
Yoga at noon with Yvonne at St Clair. Pump in the evening with Bettina at McCaul. lightened up the squats and no weight for lunges.

WHAT I ATE THURSDAY
Seafood Chowder, coke, breaded haddock, veggies, rice, deep fried pepperoni, Beef Sandwich, peanut butter chocolate bar, dried fruit strip,


TODAY
Combat at noon with Tanya at St Clair. Spinning at St Clair tonight followed by Yoga with Yvonne.

WHAT I ATE TODAY
Carrots, pickles, Chicken Noodle Soup with olives, Orange drink, Whole Wheat Pasta, veggie cheese and "beef", onions, mushrooms, olives, bananas, 2 chocolate chip muffins, bacon cheeseburger, frostie.

Climbin' the walls

Climbing today with Dave. Did a few 510's, fell on a couple of them.

WHAT I ATE TODAY
Flax Bagel with light cream cheese, hot and sour soup with olives, pickles, double cheeseburger from Macdonalds, orange juice, green goodness juice, whole wheat pasta with veggie ground "beef", onion, mushroom, veggie parm cheese,

Like a Record Baby

MONDAY
Loooong Day. I drove out to Scooter's in the cold and rain to Sk8. I decided to slow it down, but it was tough.

WHAT I ATE ON MONDAY
Flax Bagel with light cream cheese, drink box, sushi, Tempora, iceburg lettuce salad with ginger dressing, miso soup, green tea, cake, peanut butter sandwhich, pickles.

TODAY
Pump and Flow

WHAT I ATE TODAY
Flax Bagel with Light cream cheese, hot and sour soup, pickles, olives, orange juice, sushi, deep fried banana and ice cream, beef, fried chicken, rice, eel, salmon, miso soup, eda mame.

Work It

THURSDAY
Met Dave for Climbing. Climbed a 5.7 up to a 5.10b. Felt sufficiently challenged. Pump at McCaul with Bettina. I've been doing my lunges without weights.

WHAT I ATE ON THURSDAY
Spring Rolls noodles, veggies and rice. Banana, peanut butter sandwhich, sour licorice. Cranberry soda.


FRIDAY
Combat at noon the Tanya at St. Clair, Spinning at St. Clair followed by Yvonne's evening Yoga class.

WHAT I ATE ON FRIDAY
2 Lick's Homeburgers with all the fixin's. Hot and Sour Soup, Pickles, Flax Bagel with light cream cheese, Peanut Butter Sandwhich, chocolate peanut butter bar, chocolate eggs.


SATURDAY
Rest Day.

WHAT I ATE ON SATURDAY
Flax Bagel with Cream Cheese, Hot and Sour Soup with olives and pickles, mango salad, fish, pad thai, fresh mango juice, cranberry orange juice.


SUNDAY
Flow followed by Pump. Kept the weights relatively light for squat, no weight on lunges.

Ice Skating practice tonight was enjoyable. Learning to stop.

WHAT I ATE ON SUNDAY
Flax Bagel with light cream cheese, hot and sour soup, Booster Juice, Macdonalds double cheeseburger, curry beef bun, lambchops, veggies, mashed potatoes, hot chocolate, Seafood chowder, strawberry pie, carrots, pickles.