La Vida Loca

TODAY
Body Pump in Markham with the woman who reminds me of Jen's mom. LIghtened up the squats, no weight for lunges.

WHAT I ATE TODAY
Sweet-tarts, Flax Bagel with Light Cream Cheese, Fruit Drink, 2 glasses of milk, chinese greens, beef tomatoe rice, chicken, shrimp, pear, oranges, pickles, banana.

MONDAY
Body Combat with Tanya at noon Manulife. Missed warmup.

WHAT I ATE ON MONDAY
Dried Fruit Strip, Booster Juice, Banana, mushroom with veal and cheese, lots and lots of bread, Halibut with risotto and veggies, vegan chocolate cake, ice cream, peanut butter cup, potatoe chips.

SUNDAY
Ice Skating Races!!!

WHAT I ATE ON SUNDAY
General Tao Chicken, Green Mango Salad, Strawberry Guava Smoothie, Hot and Sour Soup, veggies and soy, spinich salad and chicken soup, pickles, coke, rice crispee square, dried fruit strips.

SATURDAY
Rest Day

WHAT I ATE ON SATURDAY
Chocolate Brownie, Salmon with veggies, chocolate cake with ice cream, fresh orange juice,

FRIDAY
Most of a Body Combat Class at noon St. Clair with Tanya, Spinning in the evening at St Clair followed by Yoga with Yvonne.

WHAT I ATE ON FRIDAY
Chips, Cheese, crackers, meats, mango juice, Steak, Duck dumplings, soybeans.

THURSDAY
Pump at noon at Manulife. Climbing with Dave Laird.

WHAT I ATE ON THURSDAY
Ethiopian. wraps, greens, meat and mango juice, salad, sushi, hors d'oevres, cheese, ravioli, veggies, beef, fruit, sweets, cheesecake,

WEDNESDAY
Most of a Flow Class with Tanya. Inline Practice.

WHAT I ATE ON WEDNESDAY
Tuna Fish Sandwhich, muffin, Bagel with cream cheese,