Working it Out

TUESDAY
Body Pump at McCaul with Bettina, followed by Flow with Sharon.

WHAT I ATE ON TUESDAY
Pizza, Sushi, Booster Juice, Chicken Quesadilia,


WEDNESDAY
Yoga with Yvonne at St Clair. Indoor inline practice was fun.

WHAT I ATE ON WEDNESDAY
Peanut Butter Sandwiches.


THURSDAY
Yoga at noon with Yvonne. Most of a Pump class with Bettina at McCaul.

WHAT I ATE ON THURSDAY
2 Lick's Homeburgers with all the works, Chicken Parmiagiana with pasta, Cokes, Flax Bagel with peanut butter.


TODAY
Combat at noon with Tanya at St Clair.

WHAT I ATE TODAY
Banana and yogurt,

KICK IT!

Great Combat class today at Manulife with Tanya. Felt really energized by crowd.

WHAT I ATE TODAY
Flax Bagel with light cream cheese, banana, Booster Juice with energy boost, coca cola, clamato,

Sunday Night Ice

Ice Skating lessons. I really have to learn how to stop. I decided to go back to the absolute beginner coaching, but didn't really get that. I think I just need to get some more low tuck in and learn to get my outside edge on the left so that I can start doing crossovers. Carolyn suggested just gliding corners with that heal until I get the hand of the lean back and outside edge, then once I am comfortable putting weight on it, I can start trying to cross over.

WHAT I ATE TODAY
Orange Juice, Blueberry Pancakes, Flax Bagel with cream cheese, pickle, carrots, Chicken Noodle Soup, French Onion Soup, Duck with cranberry sauce, mashed potatoes, vegetables, coffee cheesecake.