Combat Combat and more Combat

I tried to take it easy at indoor inline last night. Stayed with the B Group the entire time. I really have to focus on technique and strategy. Trying to get the hang of the relays.

Taught a Combat Release Class at Mount Pleasant at 5:00 today. Releasing again tomorrow at noon St Clair.

WHAT I ATE TODAY
Bagel with light cream cheese, Cure All Soup, Cool Mint Clif Bar, Orange Juice. Veggie Hotdogs and Bagel, Green Goodness Juice.

WHAT I ATE YESTERDAY
Bagel with light cream Cheese x 2, Cure All Soup, Veggie Hotdogs and Bagel, Green Goodness Juice.