TGIF

THURSDAY
Yoga at noon with Yvonne at St Clair. Pump in the evening with Bettina at McCaul. lightened up the squats and no weight for lunges.

WHAT I ATE THURSDAY
Seafood Chowder, coke, breaded haddock, veggies, rice, deep fried pepperoni, Beef Sandwich, peanut butter chocolate bar, dried fruit strip,


TODAY
Combat at noon with Tanya at St Clair. Spinning at St Clair tonight followed by Yoga with Yvonne.

WHAT I ATE TODAY
Carrots, pickles, Chicken Noodle Soup with olives, Orange drink, Whole Wheat Pasta, veggie cheese and "beef", onions, mushrooms, olives, bananas, 2 chocolate chip muffins, bacon cheeseburger, frostie.