It's supposed to RAIN today!

Hopefully the rain will cool things down. It's been really warm in my apartment.

I did BODY PUMP at noon hour at Manulife. Heather was teaching it and even though her cues are a bit late, I really like her dry sense of humor and attitude. It was an old release that felt relatively easy. I kept all the weights the same except for lunges. I was really feeling tight and sore in the calf and ankle/shin of my right leg, so I took the weight down to 10kg.

WHAT I ATE TODAY:
High Impact Acai Booster Juice, Tuna Fish sandwiches on Flax bread with pickle and mayo, 2 pickles, Gazpatcho Soup (from the restaurant), Salmon, veggies, potatoes in cream sauce, frites/onion deep fried, pepsi, tropical smoothie.