Hot and Humid.

Mostly a rest day. I learned and practiced my Body Combat tracks seated at the computer.

Docks Run in the evening with Jen. 5km run at a moderate pace. The previous days practice of the slow kick Body Combat track had made the back of my legs quite stiff and sore. It took a while to warm up.

WHAT I ATE TODAY:
2 Bananas, Green Goodness Smoothie, Bagel and Peanut Butter, Gazpatcho Soup with Olives, Quizno's Large Chicken Tzadziki sub, 1/2 package of grape tomatoes, freezies, alcoholic beverages, Oasis Juice, CocaCola, Snapple Strawberry/Kiwi, Oreo Cake, watermelon, cantelope.