Spin Cycle

Spinning tonight Tanya. Pushed the tempo a bit. Had a good time.

Ate junk food with my best bud Mike afterwards 'cause I deserved it! No Guilt.

WHAT I ATE TODAY
French Fries, Onion Rings, Cherry Coke with whipped Cream, Homeburger on Whole Wheat with all the fixin's, waffle with ice cream and fruit and hot fudge, flax bagel with peanut butter, healthy cereal in soy milk.