need proper rest

I keep messing up my sleep schedule. I can't stay up all night.

Pump tonight at St Clair was incredibly crowded. These evening classes are just nuts. Couldn't get weights and not enough room to move, so I didn't feel like I got a whole workout in. Squat weight and chest weight were low, although I went up to 10kg for biceps.

Flow was nice afterwards with Sandra, but I was really tired.

WHAT I ATE TODAY
Nature's Path Zen Cereal, apple, flax bagel with light cream cheese, pickle, green goodness, chocolate covered almonds, 2 Lick's Homeburgers with all the fixin's, Fruitopia.