Kick Spin Stretch

Great Combat class today. Tanya went way back and found some great old releases.

Spinning felt pretty good, tried to keep it in check, but the girl sitting next to me had her legs going like crazy and as much as I tried to keep mine slow and steady you can't help synch up with that kind of energy. It's just the nature of group ex. Held back until the last couple of tracks and then gunned it.

Yoga was great as always.

WHAT I ATE TODAY
Apple, Banana, bowl of cereal with soy milk, candy, 12" Quizno's Pastrami on whole wheat.