Ice Cream

I got to BODY PUMP late and missed warmup again, and only had 10kg for the squats. There was a sub who was teaching for Bettina. Her cueing was a bit off and the mike was broken.

I upped my bicep track to 9kg, which I found sufficiently challenging but do-able for this particular release. Hopefully we will be doing this release long enough for me to get accustomed to the weight before switching it up.

Did 9kg for lunges as well since that was what was on my bar.

WHAT I ATE TODAY:
Flax Bagel with Cream Cheese, orange drink, 1/2 can of coke, chinese mushrooms and broccoli, hot and sour soup, tofu and spicy veggies, can of orange pop, singapore style noodles, cheesecake and brownie ice cream on a waffle cone.