Double Push

Regular Monday BODY COMBAT noon hour class at Manulife with Tanya. Felt pretty good. The slow kick track is definately getting easier for me.

At practice today I skated over really slowly, I really felt the continuous crossovers from yesterday. I only did about 12K today. I managed to keep up with Camilo and Travis for the first 5k or so averaging aroun 47s per lap and then I just died. I did manage to complete the drill

After that I did Double Push excercises with Leo, but I felt really tired and sloppy. I did a lap each of a one skate push and then we tried to do it with both and some cone drills. I think after a while I was just thinking too much about it.

WHAT I ATE TODAY:
Flax Bagel with light cream cheese, apple, Booster Juice with Wilderness Booster, Gazpatcho with hot sauce, Gatorade, Gyros Pita, Mango Fresh and Fruity with Bubbles.