kix and a haircut

Taught my kickboxing class out at Victoria Terrace this morning. A little less energy than normal. My shoulder was starting to bother me from Pump the previous day, and my bad knee was acting up from smashing it against the coffee table last night. It appears I can't walk three steps without banging my knee against something.

WHAT I ATE TODAY
Apple. Flax Bagel with cream cheese, miso soup. mangos, kiwis, strawberries, pineapples. teppenyaki beef, yaki tori chicken, fried chicken, salmon sushi and white rice, spicy salmon role, spicy tuna role, edi mame soy beans, udon and chicken. Ice tea. 2 bite brownies. Sour gummie berries.