This is my BOOM Stick

Did weights today at Manulife noon hour with Jacob. Took it a bit easy, clean and press, shoulders, and chest was a bit more difficult. Kept the weights extra easy on Squats to allow the legs to recover better.

WHAT I ATE TODAY
Strawberry Yogurt with bananas, Nature's Path zen and power cereal with light soy milk. french fries, cheeseburger, ice tea, orange juice, gazpatcho with hot sauce, olives and pickle, steak, ministrone, wine gum, mushroom pizza, chocolate brownie, Limonata, Orangita, Ice tea.