BAck to the Pump

Pump Today. St Clair 4:30 class. It was the new release. tougher because I've been off weights for a couple of weeks. Kept the weights lower. Feeling out of shape. Tired and sore.

WHAT I ATE TODAY
Bowl of nature's path zen and power cereal with granola and soy milk, Gazpatcho with hot sauce, mixed greens salad with olives and grape tomatoes in fig balsamic, Flax Bagel with light cream cheese, chicken schwarma, portabello mushroom ravioli, ice cream chocolate brownie, ceasar salad, garlic bread, ice tea.