How do I manage to lose so many hours in bookstores?

Spinning this morning at Mount Pleasant with Tanya, followed by Pump at noon. Pump was a truncated 45 min class minus the biceps and triceps. Left ankle and bottom outside of my right arch are still acting up. Pump felt a bit tough to get through... might have been the fact that the bars at Mount Pleasant are all weighted.

WHAT I ATE TODAY
Nature's Path Zen and Power Cereal in light Soy Milk, fruit strip, pickle, gazpatcho with hot sauce and olives, 4 soy hot dogs on three slices of flax bread, frozen green beans. ciniman rolls, natcho chips and mixed snax (cheetohs, sun chips, pretzels), tea, root beer, booster juice high impact Acai. french fries, Burger King burger.