Cold and Windy (sometimes Wet)

Yoga at noon hour was nice. Legs and back felt really tight. I really need to stretch more before and after a workout.

Cold today at practice, I don't feel like I warmed up the entire time. I am liking the structure of the practice and the drills we are doing. I'm the one getting dropped all the time, but I'll keep at it.

WHAT I ATE TODAY
Lucky Charms and Nature's Path Zen Cereal in 1% Omega 3 Milk, Spinich Salad with olives and grape tomatoes in Fig dressing, Black Bean Gazpatcho from Carlo and Mulva's, pickle,