skate back the night

Tanya's combat class today at St Clair noon hour. I taught 1 track, messed up the side elbow. Followed by Sandy's Pump class in the evening with Yvonne's Yoga Class to finish off.

The First Friday Night Skate of the Season!

A very exhausting day.

WHAT I ATE TODAY
Nature's path zen and power cereal with Lucky Charms cereal in Omega 3 Milk, yogurt with bananas, 2 Lick's homeburgers with all the fixin's, banana, peach, Hot Dog with all the fixin's.