Becel Ride for Heart 2007

The rain held off and we had a fun day today at the Becel Ride for Heart Inline event. Nothing beats skating on the Gardiner every year. I would count this workout as a Long Slow Distance today. Felt pretty tired though and felt I wasn't doing very well in the technique department.

WHAT I ATE TODAY
Flax Bagel with light garder cream cheese, 2 apples, Green Goodness smoothie, 2 turkey sandwhiches, bowl of lucky charms and nature's path zen cereal in Omega 3 milk, low fat ice cream sandwich. Gazpatcho with hot sauce, spinish salad with olives and no fat california dressing, 2 peanut butter sandwiches on flax bread, frozen fruit popsicles.