Patching a Car Tire

Woke up late today. It was REALLY cold out today. Blustery cold.

I did a bit of Spinning tonight at St. Clair and then Yvonne's Yoga Class.

I'm scheduled to do a "Medley" launch of Body Combat next week and practice is tomorrow. So is the Zoo Run which I'm going to walk with my dad hopefully.

Scales are weird. At Mount Pleasant, I'm 150 lbs, and at St. Clair I'm 155 lbs. Jen says it will also vary depending on time of day, if you've just eaten etc.

WHAT I ATE TODAY
Grape Tomatoes, Frozen Yogurt Sandwhich snack, Curry and Lemongrass Ginger on Spicy Noodles and Pad Thai with Cabbage salade, 2 slices of Pizza, Booster Juice with Warrior Booster.