Body Combat Medley Release

Practiced Body Combat release 29 for most of the afternoon. Taught four tracks in front of a very large crowd at McCaul tonight. I felt really good about it.

WHAT I ATE TODAY
Yogurt, Banana, Cliff Bar, High Powered Acai Booster Juice, BBQ Chicken Panini, Bulgogi and Rice, fried dumplings, Spicy Rice Cake, Ice Tea, Lemonade.