101 km

Had a great skate this morning with Joel as our benchmark for A2A. We did the approx 42k route around his house first with all the hillwork, before skating down to the Hamilton Trail and then down the sideroad to Beamsville and then back to the start of the Hamilton Beach Trail. Total: 101 km in approx 4hours 34 minutes.

What I learned from this runs was that I need to be eating and drinking more. 20 K left I was struggling and coming close to bonking again within the last 5 k. Otherwise didn't feel too bad other than fighting the wind and hills. Joel and I shared the work fairly equally.

WHAT I ATE TODAY:
Flax Bagel with light cream Cheese, green juice, 2 banana, 2 fruit strips, 2 power gels, Gatorade, Ice Tea, stuffed fish fillet, rice, veggies, cream of broccoli soup with cheese, Gyros on a Pita, bread and butter, 1/2 Bagel, Salmon Burger, salad with pickles.