Launch Day!

Not a bad class today. Missed some of the choreography on the Muay Thai track and still working on some of the cueing. More people showed up today than last week, so I'm happy about that. Maybe it's all the rest days, but this new routine seemed easier, but I was pretty winded towards the end.

Shoulder is feeling a bit stiff.

WHAT I ATE TODAY
Granola and Natur's Path Zen Cereal in Soy Milk, Yogurt and bananas, Orange Juice. veggie hotdogs and 12 grain bread, gazpatcho soup with hot sauce and olives, mixed greens salad with no fat california, pickle, grape tomatoes, green goodness drink. gummies. Booster Juice, bagel with light cream cheese, orange juice.