Working Out Hard

Pump today noon hour Manulife with Jacob. Biceps and lunges remained at 7kg, everything else the same.

Combat tonight at Mount Pleasant with Tanya followed by Spinning with Duff. I was starting to feel physically very tired doing Combat today in addition to Pump. During Combat I could feel odd things going on in my legs, small injuries? Spinning I took it relatively easy.

WHAT I ATE TODAY
Tomato Pasta Bean Sausage Soup, Woodland Berries Granolo Cereal with Soy Milk, Salmon in Dill sauce, small O Henry Bar, 3 Fruit To Go strips, Whole Wheat Pasta with sauce and salsa and veggie parmisian. Tomato Pasta Bean Sausage Soup.